One of things I've tried to focus on the last couple of months is just being grateful for what I've been given and blessed with and trying to keep a positive mental attitude.
Something I started doing about a month ago was to kick each day off with some worship music. Not a big thing to add into my day but when I wake up and am checking e-mail, getting ready to run, I throw some worship music on in iTunes and let that play. It's a simple change in my morning but it's made a difference. Starting my day off in praise and worship has been great.
I've also made a change to my daily run. Pastor Mark has talked aout redeeming small, every day things and I'd like to think that I've "redeemed" my runs. I normally just watch NHL on the FLy while I run. And I don't think there's anything wrong with watching hockey highlights. In fact, that part of my run still happens. But I have started muting the tv and instead have started to listen to worship and uplifting music while I run. Again, a small change that I'm noticing is making a big difference.
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